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August 20 2012

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Most people have only been aware of three body types: ectomorph, mesomorph and endomorph. But based on Kyle Leon, creator of The Muscle Maximizer, you can find four other physique that fall between your main three on the human body types spectrum. They're: ecto-mesomorph, meso-ectomorph, meso-endomorph, and endo-mesomorph. In this post we'll have a look at all seven physique.

Muscle maximizer review


Ectomorphs are long and lanky. They've thin bones, a narrow frame and lean muscles. Simply because they have this type of high metabolism, they fight to put on weight. On the one hand, it's a blessing simply because they burn off fat so easily. Alternatively, it is a curse since they have a difficult time putting on any real muscle without supplements. I had an ectomorph friend in college who was simply constantly strength training in order to get "buff," but he remained as skinny as always because he wasn't eating enough.


Mesomorphs certainly are a little shorter and possess thick bones, a wider frame and large muscles. This physical stature is fantastic for trainers. The only negative thing is they gain fat quicker, so if they don't watch their calories they will have a layer of fat masking their big muscles. Because of this they need to carry out some cardio in addition to weight lifting.


Endormorphs are even shorter and possess big bones, large arms and large legs. They're known as "short and stocky." For their slow metabolism, they have an inclination to wear fat very easily. For this reason it is necessary which they execute a great deal of cardio and be sure a sizable percentage of their calories originate from protein.


Basically, these people are ectomorphs however with some mesomorph tendencies. They're tall and skinny having a high metabolism, but they're still in a position to wear enough muscle. Like ectomorphs, they'll have to take supplements to help them wear muscle, nevertheless they shouldn't have just as much trouble doing it as full ectomorphs.


These folks, on the other hand, or mesomorphs with a few ectomorph tendencies. They're shorter with thicker bones, but have a harder time putting on muscle then full mesomorphs. Simply because they gain fat more easily, they need to keep close track of their calorie intake.


They are mesomorphs by incorporating endomorph tendencies. They put on both muscle and fat quickly, but it's harder for these to reduce weight than for mesomorphs. These are typically the guys at the health club who, despite their large guts, are power lifting an incredible level of weight. For the kids, it's essential to not consume way too many carbs.


And last but including will be the endo-mesomorphs. They're endomorphs with mesomorph tendencies. That means they're soft and round such as the have as large a gut as endomorphs. They don't really have trouble putting on weight, but they need to do cardio to avoid the majority of that weight from being fat.

Muscle maximizer review

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